sheeplvl1

I got sick and after my trip to Taiwan so I took one week off Power 90. Man what a bad experience that is. I felt weaker. I almost gave up on the first day of returning b/c I was coughing so hard during cardio exercise. Anywayz, I pulled it off and the combined effect is 7lbs off my body…..great! I’m just not sure that more fat or muscle came off.